Health Anxiety & Cardiophobia Specialist
Personalized 1:1 support
Feel safer in your body.
Support for Health Anxiety, Cardiophobia, Panic Attacks & Chronic Stress.
We understand what you're going through.
When your body feels scary,
anxiety can take over.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
What we work towards
GRADUALLY BUILDING CONFIDENCE WITH YOUR BODY, SENSATIONS & EVERYDAY LIFE.
Understand your anxiety
Understand why your body feels scary. Learn to respond without constant fear.
Feel safer in your body
Build trust in your body’s sensations. Feel more comfortable with movement.
Reduce fear & avoidance
Take small steps towards what you avoid. Slowly rebuild your confidence.
Get back to everyday life
Feel comfortable doing everyday activities again. Reconnect with the things that matter to you.
You don't have to figure this out alone.
Personalized support for what you're experiencing.
Areas of focus
Specialized support for specific challenges.
- Health Anxiety
- Cardiophobia
- Panic Attacks
- Fear of Palpitations
- Dizziness & Floating Sensations
- Fear of Breathlessness
- Fear of Physical Activity
- Fear of Bodily Sensations
- Chronic Stress
- Constant Body Checking
- Anxiety-Related Avoidance
- Fear of Everyday Activities
Welcome to Vishwa Sakhii,
where confidence isn't about perfection,
it's about process.
Meet - Dr. Vishwa Varma
Bachelor of Ayurvedic Medicine and Surgery | Health Anxiety & Cardiophobia Specialist
My aim is to help you understand your anxiety, rebuild confidence in your body, and gradually reconnect with everyday life.
When health anxiety becomes overwhelming, even everyday sensations can feel frightening. You may start checking your body, avoiding activities, or worrying that something serious is wrong.
At Vishwa Sakhii, support is personalized to help you understand your anxiety, rebuild confidence in your body, and gradually feel more comfortable with everyday life.
Who I Support
I primarily support people experiencing moderate to severe Health Anxiety, Cardiophobia, Panic Attacks and Chronic Stress, especially when anxiety starts affecting everyday life.
A Personalized Approach
Every person experiences anxiety differently. Sessions are tailored to your specific fears, sensations, concerns and progress.
How I Support You
Sessions may include breathing techniques, yoga-based practices, CBT-informed guidance and gradual confidence building.
Hear from our clients
Stories of transformation
Ready to take the first step?
You don’t have to figure it all out alone. Start with a conversation about what you’re experiencing.
Book a session
Understand
Start with what you’re experiencing. We understand your fears, sensations, concerns and how anxiety affects your everyday life.
Personalize
Support built around you. Your sessions are tailored to your specific concerns, comfort, needs and progress.
Rebuild
Take it one step at a time. Gradually become more comfortable with your body, sensations and activities you may have started avoiding.
Reconnect
Feel more confident in everyday life. Work towards reducing fear-driven avoidance and reconnecting with everyday activities.
Frequently
Asked Questions
Stories of transformation
Q1: What is Health Anxiety?
Health Anxiety involves intense worry about your health or bodily sensations. You may find yourself constantly checking your body, worrying about symptoms, or fearing that something serious is wrong.
Q2: What is Cardiophobia?
Cardiophobia refers to intense fear surrounding the heart and sensations such as palpitations. Dr. Vishwa Varma provides personalized support for individuals experiencing Cardiophobia, particularly when it begins affecting confidence, movement and everyday life.
Q3: How does Dr. Vishwa Varma support Health Anxiety and Cardiophobia?
Dr. Vishwa Varma uses personalized breathing techniques, yoga-based practices, CBT-informed guidance and gradual confidence building to support individuals with Health Anxiety and Cardiophobia.
Q4: Who is Vishwa Sakhii for?
Vishwa Sakhii supports individuals experiencing moderate to severe Health Anxiety, Cardiophobia, Panic Attacks and Chronic Stress, especially when anxiety starts affecting everyday activities.
Q5: Who is Dr. Vishwa Varma?
Dr. Vishwa R. Varma, BAMS, is the founder of Vishwa Sakhii and specializes in supporting individuals experiencing Health Anxiety and Cardiophobia. Her qualifications include a Fellowship in Preventive Cardiology, IISDT Certified Psychologist, IISDT Certified Addiction Counsellor and YCMOU Qualified Yoga Instructor.
